So I recently read an article on Dieting. Which I tend to do more than I like to admit. I know the PCOS is the reason why I have such a hard time losing weight. But I am constantly looking for little tidbits or tricks I could use to help me, since I don't do diets. Nikki does WeightWatchers and she swears by it, and I admit some of the recips are Delish, but will I do WW? Nope. I eat healthy, I do my best to snack healthy.... I just don't do diets.
SO! I came across an article that talked about counting calories. Ugh! Something else I won't do! But this article said that for the majority of Woman counting calories doesn't work. Why? Because it stresses them out. And when we get stressed our bodies build Cortisol. And Cortisol causes.... DUN DUN DUN DUUUUUUUN...
Now I can relate to that. It does stress me out. I have some friends who view it as a stress relief and that just seems like one step away from being too controlling to me. But whatever works for you Congrats.
So...What does work for you when it comes to losing weight? Different things work for all of us, what are your tricks or tidbits?